Surprising sources of protein that aren’t meat or dairy

ADVERTISEMENT googletag.cmd.push(function() { googletag.display(‘ad_pos_sp-desktop-top’); }); Having a healthy and balanced diet is incredibly important in this day and age. We have to be very careful what we eat and how our bodies are affected by what we put in them. Many people like to undertake fad diets in order to improve their health and fitness,Read More Surprising sources of protein that aren’t meat or dairy

Everything you wanted to know about Pilates

ADVERTISEMENT googletag.cmd.push(function() { googletag.display(‘ad_pos_sp-desktop-top’); }); Many people like to go to the gym to get fit and healthy. Others prefer things like running, cycling, or swimming. But, if none of those really appeal to you, we recommend you check out Pilates, as an excellent way of improving how your body works. The great thing aboutRead More Everything you wanted to know about Pilates

Muscles that you might be missing

ADVERTISEMENT googletag.cmd.push(function() { googletag.display(‘ad_pos_sp-desktop-top’); }); We all know that humans have very similar bodies, and our genetic makeup is such that our interiors are very similar. But, what if you discovered that this wasn’t actually necessarily the case? Well, it turns out that our bodies might not all be as similar as we originally thoughtRead More Muscles that you might be missing

How the Indiana Pacers scored eight points in 9 seconds

ADVERTISEMENT googletag.cmd.push(function() { googletag.display(‘ad_pos_sp-desktop-top’); }); Basketball, man! We just can’t get enough of this game. Like many people, we were late to the party when discovering how amazing basketball is as a spectacle. But, once we understood the appeal and the way the game works we were hooked, and we have been ever since. There’sRead More How the Indiana Pacers scored eight points in 9 seconds