Tháng: Tháng Một 2018

How smiling could improve your athletic performance

ADVERTISEMENT googletag.cmd.push(function() { googletag.display(‘ad_pos_sp-desktop-top’); }); If you consider yourself an athlete, there are bound to be a lot of techniques you have in order to improve your performance. All athletes, even the hobbyists, look for ways of improving their performance and making themselves better, faster, stronger. Pushing yourself that bit more is great for your […]

Why walking makes us feel good

ADVERTISEMENT googletag.cmd.push(function() { googletag.display(‘ad_pos_sp-desktop-top’); }); It’s that time of year again – the post-Christmas and New Year cheer is over, and we’re starting to realize just how much booze we consumed over the festive season. If you’re anything like us, you’ll be in the throes of a full-blown detox right about now, and you’ll be […]

The benefits of the burpee

ADVERTISEMENT googletag.cmd.push(function() { googletag.display(‘ad_pos_sp-desktop-top’); }); You’d be forgiven for thinking we should excuse ourselves for being rude (it wasn’t us, it was our food), but in fact, a burpee is a fantastic exercise that can do wonders for your body. It is made up of jumping, squatting and a small semi-push up all rolled into […]

What is better – training outdoors or indoors

ADVERTISEMENT googletag.cmd.push(function() { googletag.display(‘ad_pos_sp-desktop-top’); }); When you workout and exercise, you have the option of doing it inside or outside. Nowadays, there are so many different types of exercises and workouts, each with their own pros and cons. Being more health conscious is essential these days, and you’ve got to know what is involved in […]

David Silva May Miss More Games

Midfielder David Silva may be heading back home to Spain for a while. He made his way back to the field after missing three of Manchester City’s prior four Premier League games due to personal reasons. Manchester City manager Pep Guardiola said that the 31-year-old needed to put his family first. “Family is most important,” […]

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